メソッド
心と身体の黄金比
ペルシャの賢者たちは自然の中に調和の尺度を見出し、ギリシャの思想家たちはそれを理論にしました。黄金比は、自然に「心地よい」と感じる比率です。私たちはこの原理を、あなたの動き方、食べ方、休み方、考え方に生かします。
身体
姿勢・動き・栄養を、型ではなくあなた自身の構造に合わせて整えます。
心
穏やかで澄んだ心。習慣を形づくる自分の物語を理解すること。
今ここ
今この瞬間に在ること。自分自身とつながり直す、小さな日々の習慣。
ペルシャの起源、ギリシャの理論
完璧な比率という考えは古代ペルシャからギリシャへと伝わり、「神聖比例」として記されました。私たちはこの遺産を現代の健康長寿コーチングへとつなげます。
図で見る
メソッドの仕組み
φはどこから来るのか
存在の三つの領域
持続する変化はどこから始まるか
- 1在り方
- 2認識
- 3行動
- 4結果
担当コンサルタント
メヘルヌーシュ・ルーダキ
創設者 · 健康・長寿コーチ · フランクフルト
メヘルヌーシュ・ルーダキは長年にわたり、フランクフルトのセンターで理学療法、運動、栄養、ヘルスコーチングを通じて人々に寄り添ってきました。Phizadでは、黄金比のアプローチを世界中のクライアントにオンラインで届けています。
Instagramをフォロー · @mehrnoush_roudakiプロフィール →Love, Money & Success
今ここに在り、愛とお金と成功を楽しむ
メヘルヌーシュは2014年から、チャールズ・ビダーマンと共同創設した変容のコース「Love, Money & Success（LMS）」を率いています。出発点はひとつの考えです。より多くの愛、お金、成功を得るために、まず心を「今この瞬間」に在るよう鍛えること。
愛
本当に聴くことを学び、過去を癒し、許し、あなたを支える関係を築きます。
お金
「自分には価値がない」という思い込みを手放し、収入と経済的安定のための明確な戦略に取り組みます。
成功
好きなことを成功させ、満足感を日常の一部にします。
ドイツ、トルコ、イラン、ブルガリア、モルディブ、ハワイなどで講座やワークショップを開催。
ストーリーを読む →
Love, Money & Success
チャールズ・ビダーマンとの対話
メヘルヌーシュとチャールズ・ビダーマンは共にLove, Money & Successを創りました。短い対話の中で、二人を縛っていた思い込みと、「今ここ」にいることが二人をどう変えたかを語ります。
なぜ私たちは自分の成功を壊してしまうのか
女の子だから自分はどこかおかしい――生まれる前に抱いた思い込みに気づき、今に戻ることで、お金を失うパターンが終わった経験をメヘルヌーシュが語ります。
› 文字起こし（英語）
Hello, I'm Charles Biderman. And I'm Mehrnoush Roudaki. And together we created Love, Money and Success.
So, Mehrnoush, I've noticed that in the past you've sabotaged your success. What have you discovered about why you do that, or did that, and how have you overcome that?
Yes. When I learned that my parents wanted a boy and not a girl, I made up a primary belief, when I was in the womb of my mother, that something is wrong with me and I don't deserve to be successful. — Because you're a girl. — Because I'm a girl, yeah.
So how have you dealt with that? — At first, of course, I didn't recognize it. I didn't know that. By leading the courses and working on myself I recognized that I have a belief like that, and that I'm sabotaging my success and my money.
How do you sabotage your success and your money? — When I'm creating a big amount of money, I take bad business positions to sabotage it, so I'm losing money.
Got it. And so now, how have you overcome that? Just by being present? — Just by recognizing it and getting present again. — Got it. Thank you. — Thank you.
ようやくうまくいく関係
二人とも自己不信から関係の破綻を経験しました。今、関係とは持つものでもするものでもなく、相手と共に在ることです。
› 文字起こし（英語）
Hello, I'm Charles Biderman. And I'm Mehrnoush Roudaki. And together we created Love, Money and Success and Relationships Unlimited.
So we both had relationships in the past that haven't worked. — Exactly, yes. — What have you discovered about why, and what's different now?
What was stopping me, and what is still stopping me when I'm not present, what was ruining my relationships, was believing that something is wrong with me, that my father doesn't love me and he will leave me, for no reason. So in relationships with men I sold out myself. I bought them with money. I gave them enlightenment to keep them in a relationship, and of course it didn't work. They left me for no reason, and I didn't understand.
Yeah, I've been married three times and divorced three times. I thought there was something wrong with me, as my mother didn't love me. My father never spoke much. So if a woman loved me, there had to be something wrong with her, so I didn't want her. I only wanted women who didn't want me. No surprise, then: three marriages, three divorces.
Wow, it's so powerful. So what works now? Why am I better in relationships now? — I think it's because I'm aware of my self-doubt, and just by being present, life works.
Yeah. And relationship for me is not anymore about having a relationship or doing a relationship. It's about being in a relationship, being with another. That creates love. — Thank you. — Thank you.
愛は今この瞬間に宿る
講座の核となる原則：愛は完全に今にいるときにだけ可能です。過去や恐れが私たちを愛から遠ざけます。
› 文字起こし（英語）
Hello, I'm Charles Biderman. I'm Mehrnoush Roudaki. And together we created Love, Money and Success. — And now we talk about love.
One of the key principles of the course is that love is only possible when we're fully present in the moment. When we're not fully present, there is no love. Love is not possible. What takes us away from love is our past, and my fears of being hurt and getting betrayed.
Money is a key thing for me, because I grew up believing that I had to make a lot of money in order to survive. If I'm losing money, or deals aren't happening, I feel like I'm going to die. Not physically, but anyway.
How I deal with that is just by being fully present. When I notice that my life is not working and I'm worried about money, I become fully present to what's around me in the moment, recognize that all there is around me is love, allow the love in and give the love to everybody around me.
And how I screw up love is: I hide myself and I don't allow others to love me. — Thank you. — Thank you.
「自分はどこかおかしい」を手放す
愛情の乏しい幼少期が愛の探し方をどう形作ったか、そしてその古い思い込みを手放して何が変わったかをチャールズが語ります。
› 文字起こし（英語）
Hello, I'm Charles Biderman. And I'm Mehrnoush Roudaki. And together we created Love, Money and Success.
So Charles, my next question is: why are you so crazy about sex?
Well, my mother, as I said earlier, lost her entire family during the Holocaust. She had to watch her husband and son slaughtered. I was never hugged. I was never breastfed. And I realized, as I was working on creating this course, that I made that mean: there's something wrong with me, women don't love me.
The evidence I had for that was that, as a young adult, until I got married, I dated several hundred women. — Wow. — Looking for the right one. Not that I dated one woman a long time. I was always: no, you're not it. You're not it.
I didn't realize that I had to let go of “something is wrong with me, women don't really like me” in order to be with a woman. Before I discovered all that, I was married and divorced three times. And now at least I'm smarter. — Yeah. So, thank you.
お金と生き延びること
二人ともお金＝生存だと信じて育ちました。チャールズはホロコースト生存者の息子として、メヘルヌーシュはイラン・イラク戦争を経て。
› 文字起こし（英語）
Hello, I'm Charles Biderman. And I'm Mehrnoush Roudaki. Together we created Love, Money and Success.
So Charles, I have a question: why are you so crazy about money and sex?
Well, as I discovered while creating this course about money: my parents were survivors of the World War II Holocaust. They lost their children and previous spouses. Growing up, what I always heard as a little Jewish boy was: you need to make a lot of money, you need to have a lot of money, because when the Nazis come back, if you don't have money, you're dead.
So I made that mean I had to work hard my entire life to make money. And no surprise, I'm someone who started from nothing three times and made a one-million-dollar net worth.
As did I. I'm a survivor of the war between Iran and Iraq, so I learned to work hard to make money to survive. — So we needed money for surviving. — Yeah.